Lower Anxiety … Reduce Blood Pressure … Increase Attention-Focus-Clarity … Feeling of Calm and Connected … Attending to the Present Moment Without Judgment…
Mindfulness Training By Appointment: 60 minutes
In the daily rush to accomplish necessary tasks, you may find yourself losing your personal connection with the present moment.
Anyone see my keys? ... Did I take my vitamins? ... Did I lock the door on my way out?
We are often on automatic with the sole intent of checking something else off the list, getting to the next task, and missing out on what you’re doing and how you’re feeling in the present moment. Have you heard someone say they arrived at their destination, and "I don't even remember driving!" Did you notice how the great the shower felt, or how breakfast tasted, or on your way to work the dance of the bare tree branches swaying in the cold wind of winter?
Mindfulness is the practice of purposely focusing your attention on the present moment. No judgement...just observation. Mindfulness has been scientifically proven to be a key element in:
Lowering stress and anxiety
Increased feeling of calm and relaxation
Connecting on a deeper level with yourself and others
Increasing personal happiness