Mindfulness Coaching For Teens! (ages 15-18)
Date: TBD: November, 2019
Time: 10:30AM- NOON
Cost: $125.00/ 90 min. session
Taught By: Vera Jelley
Master of Science, M.S. Educator
Certified Sound Healing Practitioner, CSHP
Certified Reiki Master Teacher, and Practitioner, RMT
Certified Instructor of Mindfulness-Based Stress Reduction, MBSR
Certified Stress Reduction, Relaxation & Meditation Instructor
Member of Sound Healers Association, SHA
This mini class is designed for teens to learn and practice special techniques to reduce stress instead of coping with the effects of stress!
improved focus and concentration
enhanced quality of sleep
and increased personal energy!