Mindfulness Coaching For Teens! (ages 15-18)

Date: TBD: November, 2019

Time: 10:30AM- NOON

Cost: $125.00/ 90 min. session

Taught By: Vera Jelley

  • Master of Science, M.S. Educator

  • Certified Sound Healing Practitioner, CSHP

  • Certified Reiki Master Teacher, and Practitioner, RMT

  • Certified Instructor of Mindfulness-Based Stress Reduction, MBSR

  • Certified Stress Reduction, Relaxation & Meditation Instructor

  • Member of Sound Healers Association, SHA

This mini class is designed for teens to learn and practice special techniques to reduce stress instead of coping with the effects of stress!

  • stress reduction

  • improved focus and concentration

  • enhanced quality of sleep

  • and increased personal energy!